Hello!

About Helena

Helena is a multi-passionate and enthusiastic health and wellbeing coach dedicated to helping others achieve their optimal health and manifest the life they want to live.


Whether you're struggling with chronic health issues, looking to make a major life transition, or simply seeking greater clarity and balance in your life, Helena is here to guide and support you on your journey. With compassion, expertise, and a deep commitment to your wellbeing, Helena will help you achieve your goals and unlock your full potential.

certified
health
coach
2024

Certifications, Training & Education

"I am dedicated to continuous learning and participating in monthly summits led by health and wellness professionals, with latest research and technology."

FITNESS
  • Weight Training Instructor (CFES, 2013)
  • Personal Fitness Trainer (Canfitpro, 2015)
  • Pre and Post Natal Fitness Specialist (Fit4Two, 2015)
  • Personal Fitness Chef (Spencer Institute, 2016)
HEALTH
  • Health Coach (Institute for Integrative Nutrition)
  • Practical Herbalist diploma (Wild Rose College of Herbal Medicine, 2022)
  • Astro Herbalism (Evolutionary School of Herbalism)
  • Introductory Herbalism 6 – module course (Herbal Academy, 2021)
NUTRITION
  • Child nutrition and cooking 2.0 (Stanford University)
  • The new Nordic diet (University of Copenhagen)
  • Nutrition and Physical Activity for Health (University of Pittsburgh)
  • Nutrition for Health Promotion and Disease Prevention (University of California)

Nice to meet you!

My name is Helena

I’m a multi-passionate health coachherbalist, and spiritual teacher with a deep passion for helping people to achieve optimal wellness in all aspects of their being.

My mission is to empower others to awaken their self-awareness and tap into their innate healing potential, recognizing that true health is a balance of physical, emotional, and spiritual well-being.

I have a unique approach to healing that combines various modalities, including holistic nutritionherbalismenergy work, and medical astrology. By blending these practices, I am able to provide a comprehensive and personalized approach to wellness that takes into account each individual's unique needs and circumstances.

“You cannot always control what goes on outside. But you can always control whatgoes on inside.”

Join the Newsletter!

Sincerely from me to you, once a month, sharing the latest programs, blog posts, revelations and reminders for you to live your best life.

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